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Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES

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    This is compressed version of the cleansing kriya for the lymphatic system. A brief explain what it does and then we do it!

  • Slow Flow + Methodical Movement (55 m...

    This is a very slow moving flow practice. It is advanced in the sense in that it is not for some of you. There is nothing fancy - other than consistent slow and rhythmic movement, with long spaces to hold poses.

  • Somatic Sweat | Release Tension (60 m...

    Today's practice employs shaking, jumping, leg and glute work, upper body work and releasing tension via intention and breath. Somatic means essentially your body. This practice is infused with a little bit of yoga as well.