June 25: Unravel Your Nervous System
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
•
57m
A 60 min restorative practice designed to let your nervous system drop into calm and homeostasis.
Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
-
Jan 15: Relax the Gut-Brain Axis
This is a 60 min deeply restorative practice beginning on the belly, into the hips and some twists. Extra attention is paid to the belly and relaxing it so to soften the nervous system-gut health connection towards a coherent state.
-
Dec 2: Pranayama: Brief Chat on PNS C...
30 min educational bit + breath work in conjunction with the parasympathetic nervous system response (rest and digest).
-
Breath + Asana - Thesis Homeostasis
This practice integrates inquiry - listening to all the little cues your body and nervous system is telling you. Sometimes we need to do the opposite of what we think we need in order to achieve balance. Positive turbulence, for example, is helpful on days when we are feeling lazy or low. We do t...