Oct 2: Stress Rx for Neck, Jaw & Vagus Nerve "Vooo" (35 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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35m
This practice targets the neck, face, jaw and throat - C1-C7. These areas are "hot spots" for the embodiment of stress, tension and overthinking. We also use a Somatic Experiencing technique "vooooooo" to invoke a longer exhale and please the vagus nerve, the nerve that "turns on" the parasympathetic (rest/relax) response. This is great for the end of a long, stressful day.
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