Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES

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  32:53

  Feb 12: Sudarshan Kriya: Helpful for ...

  Feb 12: Sudarshan Kriya: Helpful for ...

  This is pranayama set builds slow, medium to fast cycles of breath.

  If you follow this link there's a big study on this kriya:

  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/

  "Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post tra...

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  33:39

  July 5: Lymphatic Breath Set

  July 5: Lymphatic Breath Set

  A lesson and practice into lymphatic health.

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  1:01:51

  July 5: Lymphatic Flow + Hips

  July 5: Lymphatic Flow + Hips

  This is an educational practice guiding you through what the lymphatic system does and encouraging practices for lymphatic health.