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July 9: Lymphatic & Brain Pranayama
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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31m
We work specifically with lymphatic system and nervous system, brain hemispheres.
Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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Feb 12: Sudarshan Kriya: Helpful for ...
This is pranayama set builds slow, medium to fast cycles of breath.
If you follow this link there's a big study on this kriya:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/
"Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post tra...
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July 5: Lymphatic Breath Set
A lesson and practice into lymphatic health.
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July 5: Lymphatic Flow + Hips
This is an educational practice guiding you through what the lymphatic system does and encouraging practices for lymphatic health.
