Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES

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  30:36

  Sept 18: Lymphatic Cleanse Pranayama ...

  Sept 18: Lymphatic Cleanse Pranayama ...

  This is a Kundalini Kriya designed for the lymphatic system. It is a challenging breath-set that involves repetition with breath and movement to your fatigue point. The actions are strange but the outcome is a catharsis, a lift. *Pls note if you're pregnant avoid this one if it agitates you, as w...

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  30:55

  Lymphatic Breath Kriya - Breath Only

  Lymphatic Breath Kriya - Breath Only

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  23:59

  Endocrine Set: Thymus Thump + Kidney ...

  Endocrine Set: Thymus Thump + Kidney ...

  We breathe with the intelligence of the endocrine system, beginning with the thymus gland. The thymus gland is in association with t-cells, immunity and the energy of the heart. It is the most robust when we are children. We also do a kidney twist breath - to help balance the hormones of the adre...