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Archives! High Sweat Lymphatic Flush (60 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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58m
Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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Slow & Centred Standing Practice (60 ...
Today's practice includes slower, longer holds moderate intensity into the hips, hamstrings and spine. Al of the practice is composed of standing poses. Enjoy.
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Endurance Holds + Dynamic Flush (60 min)
This sequence begins with a quick warm up flow followed by longer endurance holds in Warrior 2, Triangle, one-legged balancing poses, side plank, crow.
