Live stream preview
Nov 12: Very Slow Flow + Minimal Cueing
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
•
57m
Today's practice is very quiet and very slow. It's still a bit of burn as we do only a handful of poses in a slow motion manner. Long holds. Minimal talking. This is not for raw beginners. Enjoy! x
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
-
Kundalini Asana/Breath for Fear (55 min)
Today is a hybrid of a Kundalini asana sequence - with breath and unusual sequence.
-
Nov 3: Int/Adv Practice: Binds, Balan...
You will need a strap for this practice. This is a 70 min physical practice for intermediate/advanced students focusing on major binding poses and holding them longer. The challenge is, can you stay near your edge and breathe calmly? This is where the sweet stuff lives.
One legged extended leg,...
-
Kundalini Intensity + Yin + Breath Co...
Today's practice integrates the kundalini kriya for elevation + hips and twists. Expect a full breath practice as well!
