Live stream preview
Opportunity Breath Kriya (30 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
•
30m
This is an unusual breath set said to encourage opening up opportunity. It is awakening, refreshing and activating.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
-
The Kosha Theory + Kundalini Breath (...
The Kosha theory is explained and the practice embodies it using the Basic Spinal Flow Series - kundalini breath.
-
Lymphatic Informed Flow (60 min)
Today's practice is filled with cueing and focus on the lymphatic system. It begins with a faster paced vinyasa flow, encourages heat and circulation and energetic awareness of your lymphatic system.
-
Twists & Gut Brain Axis Flow (45 min)
This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.