THE ART OF ATTENTION. REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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May 5: Moderate-Beginners Flow (45 min)

NEWCOMERS/BEGINNINER TO BREATHWORK & YOGA • 45m

This is a moderate beginners/intermediate practice with an emphasis on basic hip openers, twists and breath.

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