This is a restorative practice + somatic release & breath, helpful for fatigue muscular tension.

This is a healthy blend of down and upregulating breath. We begin with slow, deep breathing and slowly pick up the pace, ending with faster bellows breath.

This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.

This includes 3 sets of kaphalabhati breath, sitali and we end with 4-7-8 breath. This is beginner friendly.

This is beginner friendly breathwork for the new year for newcomers to the studio -it is a moderate breath set of: "shining skull", 3-parts breath, "honey bee" breath. These breath types are both up AND downregulating, awakening AND soothing.

If you are new, I described the basic breath types you will frequently see in the digital studio.

This is great for post-gym, bike/run, long work week. It's quick, restorative yet satisfying! Expect gentle spinal movement, glute, low back and hip opening.

A two minute lesson on the Reticular Activating System (RAS) your brain and the influence on attention. We do three sets kaphalabhati, box breathing and ending with three sets of bellows.

This is a quick restorative sequence you can do on your own when you are exhausted by laptop work for students, remote workers etc. We stretch and open the neck, shoulders, mouth and jaw.

This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.

This is a moderate beginners/intermediate practice with an emphasis on basic hip openers, twists and breath.

This is moderate/beginner friendly practice. We do a moderate standing practice with some anatomy language. Basic warriors, twists and ending with hips and a savasana. "Breathing into your skin" as an invitation.