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Breathwork Overview for Newcomers (21 min)
NEWCOMERS/BEGINNINER (20+ classes)
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21m
Please watch this if you are new to breathwork or new to the studio.
Up Next in NEWCOMERS/BEGINNINER (20+ classes)
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Sept 16: Rest & Restore (28 min)
This restore practice is great for end of the work day, exhaustion & integrates legs up the wall and four other deeply relaxing poses.
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Sept 8: Fell-off-the-Wagon Slow Flow ...
A practice for those of you who "fell off the wagon" of yoga. This is an easy going, chill flow.
