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From the Archives: SEROTONIN SWEAT (75 min)
DAILY UPDATED CLASSES
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1h 4m
This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build strength.
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