This is a 2-in-1 intense advanced breath set + a few restorative poses for the last 10 minutes.

A sweaty, weird practice for energetic tension & stressors. Breath, squats, shakes, jumps & abs!

On Canada's Truth & Reconciliation, eustress vs distress and an advanced breath practice.

Not for beginners. Mostly audio. Up-regulating in nature. For awakening & energy.

A traditional breath practice of 4 types for awakening, balancing, grounding and cooling & beginner friendly.

This is a traditional intermediate spinal flow practice. A satisfying practice for the whole body with breath, sweat and all elements.

This is a wake-up breath set with option to take it easy or do bellows breath + spinal stretches

We do four yin poses with 4-8 breath to down-regulate & open you hips, spine and adductors.

Not suitable for beginners. This is a trio of upregulating breath: 3-part, Wim Hof & circular open mouthed breathing.

The physiological sigh, "shining skull", tapping the body and bellows breath.

A traditional yoga vinyasa (flow) with focus on breath, shoulders & spinal twists.

Not suitable for beginners or those requiring visual cues. Expect longer reps. Today is a buffet of breath types, mostly activating.

This restore practice is great for end of the work day, exhaustion & integrates legs up the wall and four other deeply relaxing poses.

Not suitable for beginners. Kp breath, 3-part & "reed" breath upregulating in nature.

Inquiry honeybee breath, "shining skull" x 3, cyclical breathing

A congested spine blocks our mood! We do a moderate full body and spinal flow with twists, lateral & back bends

A breath practice & connection to the lessons of Oasis: collective effervesence & forgiveness

On the lessons of Oasis: collective effervesence & forgiveness that we can find through breath. 3

This involves intense breathing that induces profound shifts. Risks include severe cardiovascular, emotional and chemical changes. Avoid during pregnancy, or underlying heart, eye, neurological, or psychiatric conditions.

This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.

This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.

This is a restorative practice using 4-8 breath as well into the hamstrings, adductors & spine