This is an hour from my week-long retreat/training where we do Surya Kriya & a few deep stretches! (Surya Kriya)

This is an advanced breathwork practice not suitable for beginners: ego eradicator & 3-part breath.

This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.

We begin gently and gradually increase intensity in a vinyasa practice that targets the whole body. We head into a lunge sequence, standing balancing series, twists, hips and ending with three camels and cleansing breath.

Today's practice is "resilience" + 3-part advanced breath (not suitable for beginners)

This is an eased-filled somatic flush practice designed to disturb stress or energetic/adrenal fatigue in your body. We do simple movements mostly seated with breath & sighs, cat cow for the spine, open your shoulders, shaking the arms, integration of the physiological sigh, open the face and jaw...

This practice addresses more-than/less-than energy. Our mind does this when pitting against others. PRANASEDHAM, VASE SARVAM
“And this prana is available for everyone, equally” (Prashna Upanishad).

This practice is here for us, no matter what! We are welcomed into today's breath kriya with this sentiment. Feeling disconnected is a part of the human path - however, yoga is yoga. It has nothing to do with human ego: it will always be here for us. Today we do Basic Spinal Flex, a Kundalini Kri...

This is a gentle practice; the first 20 minutes are gentle seated poses, into standing & backbends. It is a perfect practice if you want something gentle, easing into therapeutic breath and body movement.

Pranayama helps remove darkness. This is an advanced breathwork set not suitable for beginners.

This is excellent for sluggish digestion, gut issues, stress in the belly and clearing it out! Expect breath of fire, pumping the belly and uddiyana bandha.

Inspired by my time in India, we do an advanced set of clean/simple kaphalabhati "shining skull". Please note: the footage is not the clearest visuals due to tech fail on my part. This is temporary, thanks for your patience!

What is psychological terrorism - who is taking up space in your mind "rent free"? We do two cycles of KP breath + Wim Hof to clear this.

We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.

This is an advanced set with the invitation around resilience: building it and maintaining it. This is not appropriate for beginners.

A heads up, there is glare with light today - but also pretty sun rise. We do 4 deeply relaxing poses with 4-8 breath.

This is a Somatic Sweat fusion practice with emphasis on breath, sweat and the spine today.

This is an advanced breath practice with a focus on up-regulation and release to transcend the overthinking mind.

The invitation is: "What do you want to release?" with Basic Spinal Flex with bellows breath. This is a wonderful class for helping you release tension, stress or negative chatter.

This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.

This is a fusion practice of somatic stress release, breath and repetition in the hips and glutes.

This is an advanced practice using quick, upregulating breaths to transcend and activate the mind - with pelvic movement. It is excellent for dullness, ruts, creativity, sex organs & activating the mind-body-pelvis

This is a restorative practice + somatic release & breath, helpful for fatigue muscular tension.

This is a healthy blend of down and upregulating breath. We begin with slow, deep breathing and slowly pick up the pace, ending with faster bellows breath.