DAILY UPDATED CLASSES (over 300 classes)
-
Nov 12: Breath for Gut-Brain-Intelligence (32 min)
5 min intro on what this means & a practice to support your gut-brain-axis
-
Nov 10: Guided R.O.I Breathwork in my Robe (42 min)
Robetime! + Surya Kriya (one of my faves for sunshiney energy)
-
Nov 9: Spinal Flex Breath & 4 Attitudes (35 min)
A longer intro re: a Buddhist teaching + a Kundalini Breath Set.
-
Breathwork Overview for Newcomers (21 min)
Please watch this if you are new to breathwork or new to the studio.
-
From July 31: Vinyasa Flow: Hips & Backbends
Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!
-
Nov 6: Advanced Breath Journey for Transformation (44 min)
Not suitable for everyone! Listen to disclaimer. This is an extended advanced breath set creates a strong somatic release
-
LA Sessions Archives: Sweaty Somatic Fusion Flush (57 min)
We begin with a five minute warm-up and then engage in a somatics flow kind of practice that includes squats, core work, mountain climbers, push-ups (modified) + tricep pulses, warriors and twists, and glute-work. Enjoy!
-
Nov 5: Detox Lymphatic Kriya (33 min)
Kundalini "Kriya" also means to purify. In this case, your immune system & blood.
-
Nov 4: Advanced Practice + Restore Rx (44min)
An advanced practice that has a vigorous somatic response. WimHof, short holotropic & ending in yin.
-
Nov 2: Detox Flow & Corework (55 min)
This is a cleansing/detox practice with a focus on your full body, breath & corework to release tension.
-
Nov 2: Balanced Breath Practice (30 min)
Today we do a traditional pranayama practice 3 sets of "shining skull" & alternate nostril breathing
-
Oct 30: Advanced Breath Journey + Deep Relaxation (45 min)
This is an advanced transformative breath Journey + deep relaxation. Box breath, 3 phases of 3-part & Delta music
-
Oct 28: Advanced Breath for Anger, Rage & Shadow
We work with bold emotions today via breath: anger & shadowy emotions can be harnessed & transmuted.
-
Oct 28: Detox Flow (42 min)
This practice is a lovely little flow into your spine and internal organs with breath, shapes & twists.
-
Oct 27: Moon-Sun Balanced Breathwork (32 min)
This is a balanced practice of Right & Left nostril breath, kp breath x 3 and options to go slower or more intense.
-
Saint Lucia Retreat for Couples & Besties
-
Oct 26: The DMN & Mixed Breathwork (29 min)
-
Oct 26: No-Frills Full Body Practice (45 min)
An intermediate yoga practice - minimal cueing and to-the-point tune-up for your entire body.
-
Oct 22: Somatic Sweat & Mood Boost (49 min)
Anticipate breathing, shaking, jumping, squatting, abs, glutes and releasing tension!
-
Oct 22: Empathy Burn-out + Breath (30 min)
A seminal study into the neuroscience of empathy & invigorating breath set.
-
Oct 19: "Fx&K Ya!", Fire & Awe (Surya Kriya: 31 min Breathwork)
A brief chat on the purpose of fire and awe in our body. We do a Kundalini Kriya to move stagnant energy.
-
Oct 19: Happy Hips: Opening Flow (48 min)
This is a juicy flow, opening your hips & hamstrings with therapeutic and emotional benefit!
-
Oct 16: Dopamine-Reset: Advanced Breathwork (45 min)
-
Oct 15: Why do we forgo self-compassion? Traditional Pranayama (28 min)
Why is self-compassion so challenging + 3 sets of "shining skull", 3 sets bellows and ending with "bee" breath.
