Two sets of kaphalabhati followed by mostly down-regulating Bee Breath, Cooling & Vu-ing for a parasympathetic response.

A mixed breath practice working with rajas "fire" - into a cooling set & Bhrama Mudra (meditative)

This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release

A quiet/deep practice for balancing stress hormones & myofascial release for your hips.

This practice addresses heavy, dull "tamasic" energy - 3 sets of KP breath, bellows & sun breath

*A heads up this is fully audible but I noticed it has a bit of a muffled sound. My apologies, I will fix for tomorrow hopefully. * This is a faster paced flow at times with longer holds, arm balancing core work, intense hip work, shoulder stand sequence. Little bursts of cardio bouts.

This is a VERY advanced practice not suitable for beginners/health conditions. 6 min ego eradicator, Tummo into WimHof breath.

Not suitable for beginners. We begin with inquiry into heart!

I don't think I've ever ugly-cried in my studio before! 8 min heart-centric chat + calming breath

This is a restorative practice addresing your hips, shoulders, spine, jaw & breath too.

This is a traditional practice is: 3 sets of kaphalabhati breath, sitali and nadi shodana.

A heads up my dog makes an appearance, barks once & then I kick him out. This is a no-frills yin. There is nothing fancy about this quick practice.

This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!

This is a perfect practice if you're jumping back into yoga after a big break. It's not too hard, not too easy - and we spend 11 minutes warming up. This is also a tradition slow flow...ending with a savasana.

This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.

A practice to release, relax the spine, inner groins, low back and glutes. Helpful for burnout or fatigue.

This a therapeutic practice for the spine with option to either up or down regulate with breath.

This is an intense form of controlled hyperarousal. Brief research share, four cycles with longer sets and holds. Not suitable for raw beginners/health issues.

Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.

This is a mostly audio-only advanced practice (if you are beginner - heads up this is stimulating with longer reps). Not suitable for severe anxiety, PTSD, pregnancy & any serious health issues.

This is an audio-guided practice for rest, bedtime and deep relaxation. We work with subtle-body energy centers (chakras) in a guided body-scan meditation.

Not suitable for beginners. The invitation is building mental resilience through the intensity of the practice. KP breath/3-part transformative breath.

This is a restorative/yin for inner thighs, hamstrings, hips & spine + 4-8 down-regulating breath

Not suitable for beginners (with blanked out screen). Advanced Kaphalabhati, 3-part into WimHof