This is an advanced practice using quick, upregulating breaths to transcend and activate the mind - with pelvic movement. It is excellent for dullness, ruts, creativity, sex organs & activating the mind-body-pelvis

This is a restorative practice + somatic release & breath, helpful for fatigue muscular tension.

This is a healthy blend of down and upregulating breath. We begin with slow, deep breathing and slowly pick up the pace, ending with faster bellows breath.

This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.

March 1-8, 2026. Join us for a week-long intensive retreat and/or as a part of a greater 300hr training option in the subjects of yoga, somatic practices, neuroscience and brain health. Email [email protected] for details

This is an advanced breath set wherein it may potentiate your tonic dopamine levels. It is not suitable for raw beginners to breathwork. It is activating, uplifting and energizing. We hold the breath for longer periods as well.

This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.

The intention is forgiveness & self compassion: 2 sets breath of fire followed by Nadi Shodana (alternate nostril breath). This is helpful for downregulation and calming.

This is a fusion class of somatic stress release, corework and short bouts of intensity. We stretch, use breath, sweat and do corework to move stress and any negative build up from your day. I find this practice excellent for moodiness, lethargy and negativity.

Note: My face is a bit blotched out due to low lighting! This is a rejuvenating stress release practice that integrated somatic movement and yin restorative shapes into deep relaxation.

This is advanced & up-regulating with one long set of ego eradicator breath, 3 parts breath & WimHof. Not suitable for beginners. Longer holds and more intensity.

This is both up and down-regulating breath. A balance of the two: breath of fire, 4-8 breath with spinal flex, bellows and neck rotations.

This is a fusion of sweat, yoga & somatic tension and mood, heart and brain booster. It is intermediate intensity. Expect repetition, shaking the body, jumps, squats, core work, breathwork, leg endurance - all while increasing your heart rate and stretching your body in yoga poses. This is one of...

This includes 3 sets of kaphalabhati breath, sitali and we end with 4-7-8 breath. This is beginner friendly.

This is a quick practice for circulation and energy in the hips. It is more therapeutic than flow. We do a slow hip sequence and breathe into hip openers, hamstrings and add 4-8 breath into deeper held hip openers near the end.

The invitation as we enter the new year is how breathwork is a tool for mental resilience. Today we do Basic Spinal Flex - a Kundalini practice with option to keep it mellow with basic deep breathing.

This restorative includes the hip flexors, extensors, abductors, adductors and rotators. I give anatomical cues and guidance as well as to what these joint movements mean. This is excellent if your exhausted, post-workout, you're short on time or before bed.

This is beginner friendly breathwork for the new year for newcomers to the studio -it is a moderate breath set of: "shining skull", 3-parts breath, "honey bee" breath. These breath types are both up AND downregulating, awakening AND soothing.

This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...

This is an advanced breathwork practice of the "Kriya for Elevation" - it is a Kundalini Kriya designed for activating your system. It includes several rounds of breath of fire "kaphalabhati" and bellows breathing + shapes with the body to help release tension and stress. There is the invitation ...

This is a gentle set for headaches, aggravation/neck tension, bad moods, dehydration/headaches and hangovers, stress hangovers - it is gentle breath for soothing the nervous system: viloma breath, honey bee breath, gentle neck circles, 4-7-8 anti anxiety breath, cooling sitali breath.

Today's inquiry: What is compassion vs empathy? What serves us - what immobilizes us? And others. We do a long set of ego-eradicator breath of fire, slow bellows & deep diaphragmatic breath. This is beginner friendly with the encouragement to take breaks.

This is a short, easy going flow integrating the hips with breath. We begin with a malasana (deep squat flow), chair pose, forward folds, lunges into a lounging lizard, followed with a quick twist, side angle, triangle, external rotator pose, jan sirsasana and closing breath.

"To be unrecognizable" is a new saying in wellness zeitgeist - is the opposite of what this practices suggests. To recognize yourSELF is the ultimate path - this is the invitation today as we slowly close off 2025. We do a basic breath set alternating nostrils and ending with a basic breath of fire.