This is not suitable for raw beginners, if you are pregnant, have hyperthyroidism, heart or blood pressure issues or conditions where intense breath may agitate you. We begin lying down and do the physiological sigh x 4 sets of increasing pacing and longer breath holds. We then end with 4-8 breat...

This is a quick hit of a core & detox flow practice! It is moderate/intermediate intensity. It begins with core-work (find a pillow or block), followed by a core and breath-centric practice. Twists and shoulder work is also involved.

This breathwork set is my favorite for brain fog, optimism & mood. It is up & down-regulating breath. It includes a mantra "Sat Nam" for aligning a scattered mind. It is a Kundalini Kriya and works with breath of fire (kaphalabhati) bellows breath and deep diaphragmatic breath.

This is a free 90 minute practice in honor of the winter solstice. This will be up until Dec 31. The practice is an opening chat, personal share, what the solstice means across cultures, the neurobiology of light and dark, a 20 minute practice of breath & spinal flexion, ending with a guided medi...

We begin with a few hip openers then go into a mainly guided lying down meditation practice with a "sankalpa" or an intention setting. We walk through your body to encourage deep restorative rest and repair.

Today we begin with three sets of "kaphalabhati" x 120 pumps with the hips, a toe stretch followed by calming, deep breathing with 4-7-8 then 4-8 breath

The invitation is "what are your core values?" and using the practice to realign with what you value. This is an advanced breath practice including: Lions Breath, Sun nostril breath (right nostril breath), advanced set of breath of fire, bellows breath into all parts of the spine (this lasts for ...

This breathwork practice is calming, slow and deep diaphragmatic engagement using 4-7-8, 4-8, 5-5 and a slow circular breath set to end. This is excellent for adrenal fatigue, calming, slowing down and the opposite of Kundalini breath.

This is an intermediate flow/vinyasa practice with all the basics - warriors, twists, hip openers and backbends. It is intermediate in nature, pending on your fitness level: not too hard, not too easy...

For holiday stress, this is a good one for you! We "thread" your brain of emotional toxins: stress, depression, rumination and overthinking of things.

This is a gradual building breathwork practice building on the symbolism of light, dark and the paradox of living in both our shadow and light. We begin with a deep diaphragmatic breath set, a long set of Sat Nam, long/advanced round of bellows and one set of Wim Hof.

This is a full body flow - nothing too intense but just enough! This is a basic flow including basic standing poses, followed by core work, bridge work (glutes) and a plow pose shoulder stand near the end of class.

Expect 3 sets of breath of fire, sitali (cooling breath - downregulating) and alternate nostril breath. This is beginner friendly - working with both up and down regulating breath.

We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements

We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.

This is the buy a year pass gift one free AND new PREMIUM edition of this. The link will show you the entire menu of gifts for yourself and others - as well as the upcoming 30hr neuro-informed training and advanced training this March!

This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.

This is a short practice that integrates a bit of fluid restorative practice and longer holds into the hips and hamstrings + releasing of tension and stress via breath. Enjoy!

We begin slow (Brahma Mudra) and then amp it up with the physiological sigh in a faster repetition and spinal movement. We then end with Wim Hof. It is primarily up-regulating and awakening. The invitation is a core teaching of obstacles and pauses.

Guest teacher, Jayme, teaches a class that is catered to the follicular phase, for those of you with a menstrual cycle. This is a "slow flow, close to the ground and invitational" - bringing in a sense of curiosity. She reaches a 30-day long program catered to the menstrual cycle called "Sacred F...

Today we do the four prep practices I learned from my teacher: jivha Banda, Lions Breath, Agni Sara (for belly) and Brahma Mudra. This practicing is down-regulating and beginner friendly! (And weird!)

This is a cleansing, energizing easy going practice with focus on moving spinal tension.

This is an advanced breathwork set with up-regulating breath types. It is not suitable for beginners. The invitation is "who am I?" and gratitude for your life.