This involves intense breathing that induces profound shifts. Risks include severe cardiovascular, emotional and chemical changes. Avoid during pregnancy, or underlying heart, eye, neurological, or psychiatric conditions.

This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.

This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.

This is a restorative practice using 4-8 breath as well into the hamstrings, adductors & spine

Not suitable for beginners. Shining skull, "reed" breath & 3-part upregulating breath.

A practice for those of you who "fell off the wagon" of yoga. This is an easy going, chill flow.

Not for beginners or health issues. This is up-regulating breath of fire & 3-part breathing.

Expect an integration of decompressive and compressive poses alongside kaphalabhati breath (fiery breath) and core work. Enjoy!

We begin with the contemplation of "What is sincere in my heart?" - and letting this guide you.

Not suitable for beginners, pregnancy or certain health conditions.

We are wired for what is wrong. This is a reset using the principle of ahimsa "non-violence."

We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.

Voo-Breath, activation breath, 3-parts, Tummo & down-regulation. A bit of everything!

We use breath as a portal to higher awareness. Not suitable for beginners, pregnancy or any health conditions.

Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.

Honeybee breath, 3 sets of KP breath & bellows

A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.

A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.

Today's practice begins with traditional Surya A, B and elements of the primary series - with a dash of creative vinyasa. We end with a restorative hip sequence and closing breathwork.

This is a great practice for neck tension, bad night's sleep, headaches & brain fog

This is an advanced up-regulating practice not suitable for beginners or certain health conditions.

This is a milder version of Wim Hof - ending with a soothing breath.

What is prana? How do we protect it? Traditional KP breath & bellows through the nose.