We use breath as a portal to higher awareness. Not suitable for beginners, pregnancy or any health conditions.

Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.

Honeybee breath, 3 sets of KP breath & bellows

A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.

A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.

Today's practice begins with traditional Surya A, B and elements of the primary series - with a dash of creative vinyasa. We end with a restorative hip sequence and closing breathwork.

This is a great practice for neck tension, bad night's sleep, headaches & brain fog

This is an advanced up-regulating practice not suitable for beginners or certain health conditions.

This is a milder version of Wim Hof - ending with a soothing breath.

What is prana? How do we protect it? Traditional KP breath & bellows through the nose.

This is an advanced breath practice of an extended Surya Kriya. Not suitable for beginners

The four "prep" practices for face, jaw, abdominal viscera and mental stability.

Today's practice is a 65 min steady practice into awakening your hips. We start in a seated hip opener with two sets of kaphalabhati (breath of fire) followed by a steady, not too fast/not too slow hip flow. We also squeeze in some juicy backbends in the end, followed with decompressing poses and...

Today's practice is short and to the point with a focus on your core and deep viscera. This is a quick 28 min practice.

This is a classic yin practice into your hamstrings, hips and inner groins/addcutors. It is a quiet practice with minimal cues and excellent for post-sports or a body that needs restful stretching. Grab a pillow or bolster.

This is an advanced practice including ego eradicator breath, bellows, 3-part and Wim Hof.

5 min chat into hips with breathwork (moderate)

Surya Kriya: An important Message for Subscribers

Spinal Flex breath & navigating the awkward in-between stages of life

Not for beginners or those needing sound of breath. I deliberated not posting as you can't hear my breath (wrong setting error) but it felt so good!

This is a basic yin practice: hamstrings, spinal extension, inner groins & 4-8 breath.

An intro to the "kleshas" + mixed breath practice of bellows, diaphragmatic breath & more