I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...

We begin the week with a Kundalini Kriya for Clarity. Anticipate a heavy dose of kaphalabhati breath (breath of fire) - inducing heat and movement of sluggish energy. If you are unclear about a decision or circumstance, this may be intentional and helpful for you.

Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.

The "vayus" is an old, Vedic teaching based on the idea of Prana "energy" moving through your body like "the gods of the wind." We work with the varying directional flows of breath and energy in the mind-body. Prana and the vayus describe the "winds of change." Wind disrupts and in breathwork, we...

This is a therapeutic practice that explores all of the anatomical planes - leaving typical planes that keep the mind and body rigid. This is filled with anatomical cueing, moderate flow exploring all three planes.

This is a classic yin practice into your hamstrings, hips and inner groins/addcutors. It is a quiet practice with minimal cues and excellent for post-sports or a body that needs restful stretching. Grab a pillow or bolster.

This is the lymphatic kriya for the lymph nodes and vessels in the arms, legs and belly. The lymphatic system is one of the most important parts of your immune system response. This is a Kundalini Kriya with breath of fire, diaphtragmatic breathing and bellows breath. It is intermediate in intens...

Today's practice is a 65 min steady practice into awakening your hips. We start in a seated hip opener with two sets of kaphalabhati (breath of fire) followed by a steady, not too fast/not too slow hip flow. We also squeeze in some juicy backbends in the end, followed with decompressing poses and...

This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...

This begins with a five min chat on dopamine and its relationship to our brain's ability to stay focused and in attention. We then do longer sets of intense breath to support adrenaline and dopamine release.

This is an excellent moderate/intermediate breath practice integrating "breath of fire" followed with two traditional practices: right and left nostril focused breathing and then both. The theory is that the right and left hemispheres of the brain are brought back to homeostasis. It is a helpful ...

This is a unique and therapeutic flow with the three anatomical planes as theme: sagittal (flex and extending at joints) coronal (moving side to side, laterally with your joints) and transverse (twisting and joint rotation). It is a juicy, sweaty practice for the full body. Enjoy!

This is a brief/quick practice into the hamstrings, hips and inner groins.

This is a breath practice that engages deep, diaphragmatic breathing, box breathing and bellows. It is a practice that has also been used in specific research re: PTSD, anxiety and depression.

This is a quick and sweaty practice if you are short on time and would like a physical catharsis. This is a fusion practice integrating repetitive hip and core activating practices as well as thighs and upper arms. We integrate breath of fire and end with some easy backbends.

Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!

Today's practice blends two breath types together: "Kriya for Clarity" and a gradual Wim Hof style breath with the invitation of clarity, focus and clearing out the overwhelm that comes with indecision & overthinking

The invitation today is, "how can I release tension in order to be of service?" How can my_____ be a gift? How can transmute my tension into a gift? My worries into a gift? We begin slow and gradually intensify the pacing and type of breath.

This Is an easy going short practice into the hips, hamstrings and ending with one of my favorite visceral releases.

Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.

This is excellent if you feel on edge, uneasy and feeling overwhelmed. We use the physiological sigh, box breathing and end with Wim Hof breath.

Today has 7 min of warm up followed by a fun, sweaty flow into hip flossing, ab and upper body endurance, bouts of breathwork and lions breath, hip works, spinal strength and backbends. It is intermediate in nature.

This is surya kriya with a six min intro on research into longevity, faith & trust in the process of life. I weave this theme into the embodiment of breathwork and a bit of spinal movement. This is an intermediate breath practice.