Grab a towel or strap. Today is a shoulder opening flow. We take the glenohumeral joint as well as your scapula (shoulder blades). This is excellent for those who shrug, hold tension in the neck, shoulders and jaw...This is a bit of a flow practice but we also hold the poses longer.

"Amor Fati" is a latin expression for "love of fate" and suggests embracing everything that happens in life. Today's practice is both activating and restorative and partially done lying down with your eyes closed. This can be done at the beginning or end of your day. We do both fiery breath as we...

This is a 11 min talk about my takeaways from a men's retreat that I co-facilitated at... (I usually don't talk so long). This is great if you are a MAN or you are desiring to connect to the symbolism of your inner-masculine (we all have this regardless of your gender). We do ego eradicator breat...

We begin with flow/vinyasa integrating lunges, psoas opening and heat building. We then hold classic poses: Warrior 2, side angle, one legged balancing poses, half moon, bound half moon, dancer - and more... we end with supine poses like camel x 2, virasana (quads) and breath. This is intermediat...

EARLY BIRD ENDS NOV 30.
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This is a clip from a previous training

Today's practice isolates each part of the spine with bellows breath: sacrum, low back, solar plexus, scapulas and neck. We then end with two rounds of Wim Hof breath.

This is a restorative practice for the beginning or end of day that is helpful for moving distress, tension in the body/mind/fascia. We tap the body, open the hips, twist the spine, breathe into the gut brain axis and rest.

This practice is mostly restorative poses into the hips and hamstrings with the middle of practice infused with an easy going flow practice....We keep it pretty slow moving when it comes to the flow. We then end with pigeon, virasana a spinal twist and savasana.

This is a breath practice that also involves some stretches for the hips and hamstrings. It is an advanced practice not suitable for beginners or those needing a gentle practice.

This is an all-levels practice of breath. We do five forms of pranayama to stabilize the mind body connection: Nadi Shodana, 4 Stroke Breath, Sitali, Ujjayi and Kaphalabhati breath.

This is a full body practice with focus on spinal strength and suppleness. We open the hips and take the spine in all of its directions.

This is an advanced breath practice not suitable for raw beginners. We isolate all parts of your spine to invigorate it, increase blood flow and helps to purify your "channel" for creativity and staying receptive to the flow of life. We begin with one long set of ego eradicator with breath of fir...

This is back by popular demand to ensure a midweek restorative. Expect spinal twists, gluteal and hip tension, inner groins and a restorative camel ending with a child's pose. Enjoy!

This is more of a cooling, down regulating breathwork practice filmed on the heels of a full moon. We use cooling breath, "moon piercing" breath and visualization to evoke calmness around a chosen dream. The invitation is to visualize a dream of yours, notice your inner critic - and do it anyway.

We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.

The invitation is to also grab a journal to do some writing/burning of intentions if you are live during a full moon. This is a moon-centric practice that is soothing, cooling and meditative.

This class was filmed during the autumn full moon. We start with a gradual warm-up for the first 8 minutes followed by a mixed flow that includes two arm balances and classic poses to ignite and open the hips. We end with pigeons/saddle and two sets of bridge or bridge to wheel pose.

Today's practice cuts off at 41 minutes. I'm positing it anyway (annoying!) but will not be keeping in the studio. For those of you who like live-vibes. Still feels good, but it is missing about 10 minutes of backbends.

We focus on the gut and breathwork with the knowledge that the "gut brain" is where 90% of our serotonin is produced. What also has been shown to stimulate serotonin? Gratitude. The two are mixed together in today's practice.

We begin with core work (grab a block or pillow) and do a sweaty, healthy practice that is moderate/intermediate in nature with a focus of supporting the detoxification process in your body.

The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.

The invitation of "pratyahara" is discussed at the start. We do a variety of the usual movements of the spine and moderate to intense breath.

This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.