June 25: Advanced Breath: Intention vs Tension (32 min)
DAILY UPDATED CLASSES
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31m
This is an advanced practice not suitable for beginners. It is upregulating, energizing and awakening. We use intention alongside longer sets of breath of fire and bellows and the faster physiological sigh.
Up Next in DAILY UPDATED CLASSES
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June 25: Three Yin Poses/Myofascial R...
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
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June 24: Core-Brain-Calm Rx (25 min)
This is more of a therapeutic practice into your core beginning with the traditional yogic "core lift" uddiyana bandha. We do some basic twists, spinal movement, breathwork and ending with a restorative/relaxing breath practice into the belly to support a restorative visceral release.
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June 24: Breathwork for Letting Go (3...
Today is levity (lightness) and letting go as the invitation into breathwork. This is great if you are self-professed control-freak, or are going through letting go of a person, situation or external factors beyond your internal locus of control. This is an up-regulating mixed breath practice.
