July 16: Neck, Jaw & Eyes Refresh (16 min)
DAILY UPDATED CLASSES
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16m
This is a top down approach moving breath and simple (and weird) movements of the neck, jaw, eyes and shoulders. This is an excellent practice if you have brain-drain, exhausted by screens or are depleted of energy.
Up Next in DAILY UPDATED CLASSES
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July 15: Clear Psychological & Fascia...
This is an advanced breathwork practice. The first five minutes is a brief lesson on the definition "pain" from both the neuroscience as well semantics perspectives. The invitation is to invite any psychological pain you are experiencing into this advanced breathwork session.
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July 14: Summer Vinyasa Flow/Full Spe...
This is an intermediate, full spectrum practice with 7 min of warm up and a flow that moderately builds sweat and fluidity in the body.
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July 14: Surya Kriya: For Light & ene...
This is a studio staple: Surya Kriya is an intermediate breath practice designed from the Kundalini tradition. It is excellent to do for clarity, focus, energy and optimism. Surya means "sun" - so it is taught to also help burn away impurities of the mind and bring in sunshine metaphorically and ...
