AUG 3-21: 30HR NEURO-INFORMED BREATHWORK TRAINING

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Aug 13 (from 2025): Long Holds Restorative (35 min)

DAILY UPDATED CLASSES • 35m

This is a classic yin practice into your hamstrings, hips and inner groins/addcutors. It is a quiet practice with minimal cues and excellent for post-sports or a body that needs restful stretching. Grab a pillow or bolster.

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