Live stream preview
May 4: Spring Detox Flow (55 min)
DAILY UPDATED CLASSES
•
55m
This is a detox flow practice in time for spring!
Up Next in DAILY UPDATED CLASSES
-
May 4: Release Negativity Bias (Breat...
This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.
-
May 1: Transformation over Comfort: A...
A mostly audio practice & advanced breath practice with the theme of transformation over comfort
-
Apr 30: Calming Full Moon Breath (31 ...
Full moon's illuminate light AND tension. This is a calming, soothing and anchoring practice.
