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June 16: Shoulder Flow Rx (Summer Shorts) 31 min
DAILY UPDATED CLASSES
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31m
This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release
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June 13: What I re-practiced today! S...
*A heads up this is fully audible but I noticed it has a bit of a muffled sound. My apologies, I will fix for tomorrow hopefully. * This is a faster paced flow at times with longer holds, arm balancing core work, intense hip work, shoulder stand sequence. Little bursts of cardio bouts.
