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Jan 14: Midweek Reset & Restore (31 min)
DAILY UPDATED CLASSES
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30m
This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.
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Jan 13: Somatic Mood Flush & Corework...
This is a fusion class of somatic stress release, corework and short bouts of intensity. We stretch, use breath, sweat and do corework to move stress and any negative build up from your day. I find this practice excellent for moodiness, lethargy and negativity.
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Jan 9: Rejuvenate & Somatic Stress Re...
Note: My face is a bit blotched out due to low lighting! This is a rejuvenating stress release practice that integrated somatic movement and yin restorative shapes into deep relaxation.
