Live stream preview
Apr 16: Spring Breath & Abundance Practice (33 min)
DAILY UPDATED CLASSES
•
30m
This is a blended breath-set with spring in mind for tension relief, up AND down-regulation.
Up Next in DAILY UPDATED CLASSES
-
Apr 15: Super Chill Yin for Exhaustio...
This is a mid-week chill practice for spring, transitions, exhaustion and grounding for excess fire
-
The Lake Visualization Meditation (14...
By Jon Kabat Zinn: This is a guided visualization practice designed to cultivate mental stillness, emotional resilience, and a deeper awareness of the present moment. By visualizing oneself as a lake—held by the earth, reflecting the sky, and experiencing shifting weather—practitioners learn to o...
-
Apr 15: Advanced KP Breath & Circular...
This is an advanced practice that begins with two long cycles of Kaphalabhati Breath + Circular Breathing in increasing pacing.
