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Aug 18: Tummo Breath (30 min)
DAILY UPDATED CLASSES
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30m
This is a milder version of Wim Hof - ending with a soothing breath.
Up Next in DAILY UPDATED CLASSES
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Aug 17: A Traditional Practice: (30 min)
What is prana? How do we protect it? Traditional KP breath & bellows through the nose.
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Aug 14: Advanced Breathwork (42 min S...
This is an advanced breath practice of an extended Surya Kriya. Not suitable for beginners
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Aug 13: 4 Practices for Stablity & Pr...
The four "prep" practices for face, jaw, abdominal viscera and mental stability.
