Aug 8: Somatic Stress & Cortisol Flush (31 min)
DAILY UPDATED CLASSES
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32m
This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for releasing cortisol.
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Aug 8: Advanced Breath: Dopamine & At...
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Aug 7: Cleansing Breath Series: Fire ...
This is an excellent moderate/intermediate breath practice integrating "breath of fire" followed with two traditional practices: right and left nostril focused breathing and then both. The theory is that the right and left hemispheres of the brain are brought back to homeostasis. It is a helpful ...
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Aug 7: Dynamic Flow: "All the Planes"...
This is a unique and therapeutic flow with the three anatomical planes as theme: sagittal (flex and extending at joints) coronal (moving side to side, laterally with your joints) and transverse (twisting and joint rotation). It is a juicy, sweaty practice for the full body. Enjoy!
