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May 1: Soothing, Calm Breath for Catastrophic Thinking (30 min)
DAILY UPDATED CLASSES
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31m
Today is a calming/down-regulating, soothing breathwork for "catastrophic thinking" - if you are in a state of fight or flight "is EVERY thought I have 1000% true?"
Up Next in DAILY UPDATED CLASSES
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May 1: Beginner/Moderate Sequence (40...
This is moderate/beginner friendly practice. We do a moderate standing practice with some anatomy language. Basic warriors, twists and ending with hips and a savasana. "Breathing into your skin" as an invitation.
