May 8: Two-Min Neuroscience Lesson + Diaphragmatic Breath (35 min)
DAILY UPDATED CLASSES
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34m
Today begins with a two-minute lecture on the neuroscience of your diaphragm and into a deeper invitation to shift during our diaphragmatic breath set + breath of fire. Ending with three short sets of bellows.
Up Next in DAILY UPDATED CLASSES
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May 8: Hips & Backbends (60 min)
Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.
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May 7: Pillars of Mental Health & Rad...
The invitation in this advanced practice is "how can we invite in positivity and optimism? "How can be on the brighter side of consciousness?" This is not suitable for newcomers or beginners. We do a long set of breath of fire to prepare for longer variations of Tummo breath/Wim Hof.
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May 7: Hip Therapy (26 min)
This is a condensed restorative practice opening up the adductors, deep gluteals and rotators of hips/glutes. It is perfect for end of day, before bed - or after a workout/run
