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Sept 12: Fun Friday Get High Advanced Breathwork (30 min)
DAILY UPDATED CLASSES
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29m
This is an advanced breath practice (not suitable for beginners). Expect a more intense breath set and longer holds.
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This is a mixed practice including flow, hips, hamstrings and backbends.
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This is a mixed breathwork practice - we go right into without too much chit chat. We do 3 sets of kaphalabhati x 120 reps with hip openers, 3 sets of bellows breath, 15, 25, 35 and end with alternate nostril breathing.
