AUG 3-21: 30HR NEURO-INFORMED BREATHWORK TRAINING

Early bird ends July 1st!
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Sept 12: Fun Friday Get High Advanced Breathwork (30 min)

DAILY UPDATED CLASSES • 29m

This is an advanced breath practice (not suitable for beginners). Expect a more intense breath set and longer holds.

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  • Sept 12: Quick Release (26 min)
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    Sept 12: Quick Release (26 min)

    Sept 12: Quick Release (26 min)

    This is a practice if you are feeling like you want to move your body but don't feel like just yoga. We drop the heels, move your spine, increase energy and release tension.

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