Oct 9: Five Essential Breath Types (28 min)
DAILY UPDATED CLASSES
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27m
This is an all-levels practice of breath. We do five forms of pranayama to stabilize the mind body connection: Nadi Shodana, 4 Stroke Breath, Sitali, Ujjayi and Kaphalabhati breath.
Up Next in DAILY UPDATED CLASSES
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Oct 9: Spinal Flow (53 min)
This is a full body practice with focus on spinal strength and suppleness. We open the hips and take the spine in all of its directions.
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Oct 8: Advanced Breath: Vertebral Flu...
This is an advanced breath practice not suitable for raw beginners. We isolate all parts of your spine to invigorate it, increase blood flow and helps to purify your "channel" for creativity and staying receptive to the flow of life. We begin with one long set of ego eradicator with breath of fir...
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Oct 8: Midweek Restorative (23 min)
This is back by popular demand to ensure a midweek restorative. Expect spinal twists, gluteal and hip tension, inner groins and a restorative camel ending with a child's pose. Enjoy!
