Nov 3: Basic Spinal Flex (29 min)
DAILY UPDATED CLASSES
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28m
This is a Kundalini Kriya that can also be modified with diaphragmatic breath or bellows. This is a studio favorite as it opens and lubricates the spine and relaxes stress and tension from the mind-brain-body.
Up Next in DAILY UPDATED CLASSES
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Nov 3: Cathartic Hip Flow (58 min)
This is a juicy flow practice that focuses on opening your hips in all of their directions. We then end on the floor doing one of my favorite 4-part sequences that opens the hips and hamstrings: quad stretch, half splits, pigeon prep and ending in virasana (hero's pose) and a backbend.
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Oct 31: Advanced Breath Journey - Aud...
This is a darkened-screen, lying down advanced breathwork practice. This practice requires that you know the breath-types without having to see them - it is not recommended for beginners or if you are seeking something gentle. Go inside, enjoy the journey.
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Re-Release: Autumn Detox Cleanse + Di...
This is a post-thanksgiving turkey cleanse :) This is a digestive system focus practice for the Canadian long weekend of eating turkey + the autumn desire to cleanse. It is an unusual sequence that includes core, breath, fire & twists.
