Feb 24: Grounding Breathwork: "More/Less-Than" Energy (32 min)
DAILY UPDATED CLASSES (over 300 classes)
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31m
This practice addresses more-than/less-than energy. Our mind does this when pitting against others. PRANASEDHAM, VASE SARVAM
“And this prana is available for everyone, equally” (Prashna Upanishad).
Up Next in DAILY UPDATED CLASSES (over 300 classes)
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Feb 23: Breath for Ego & Disconnectio...
This practice is here for us, no matter what! We are welcomed into today's breath kriya with this sentiment. Feeling disconnected is a part of the human path - however, yoga is yoga. It has nothing to do with human ego: it will always be here for us. Today we do Basic Spinal Flex, a Kundalini Kri...
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Feb 23: Ease & Gentle Flow (60 min)
This is a gentle practice; the first 20 minutes are gentle seated poses, into standing & backbends. It is a perfect practice if you want something gentle, easing into therapeutic breath and body movement.
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Feb 20: Advanced "Removing Darkness" ...
Pranayama helps remove darkness. This is an advanced breathwork set not suitable for beginners.
