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Sept 22: Energy & Focus Mixed Breathwork (32 min)
DAILY UPDATED CLASSES
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30m
The physiological sigh, "shining skull", tapping the body and bellows breath.
Up Next in DAILY UPDATED CLASSES
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Sept 22: Shoulders & Twist Flow (42 min)
A traditional yoga vinyasa (flow) with focus on breath, shoulders & spinal twists.
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Sept 18: Advanced Breathwork (Audio-o...
Not suitable for beginners or those requiring visual cues. Expect longer reps. Today is a buffet of breath types, mostly activating.
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Sept 16: Rest & Restore (28 min)
This restore practice is great for end of the work day, exhaustion & integrates legs up the wall and four other deeply relaxing poses.
