Up Next in DAILY UPDATED CLASSES (over 300 classes)

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  46:34

  Oct 26: No-Frills Full Body Practice ...

  Oct 26: No-Frills Full Body Practice ...

  An intermediate yoga practice - minimal cueing and to-the-point tune-up for your entire body.

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  48:59

  Oct 22: Somatic Sweat & Mood Boost (4...

  Oct 22: Somatic Sweat & Mood Boost (4...

  Anticipate breathing, shaking, jumping, squatting, abs, glutes and releasing tension!

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  30:45

  Oct 22: Empathy Burn-out + Breath (30...

  Oct 22: Empathy Burn-out + Breath (30...

  A seminal study into the neuroscience of empathy & invigorating breath set.