Dec 8: Juicy, Slow Hip Flow (60 min)
DAILY UPDATED CLASSES
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1h 0m
We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.
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Holiday Pass & Course Sale ends in 72...
This is the buy a year pass gift one free AND new PREMIUM edition of this. The link will show you the entire menu of gifts for yourself and others - as well as the upcoming 30hr neuro-informed training and advanced training this March!
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From the Archives: Somatic Sweat (40 ...
This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.
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Dec 5: Fluid Restorative for Tension ...
This is a short practice that integrates a bit of fluid restorative practice and longer holds into the hips and hamstrings + releasing of tension and stress via breath. Enjoy!
