Up Next in DAILY UPDATED CLASSES

• 

  1:03:07

  (From 2023) May 20: Thursday Core Det...

  (From 2023) May 20: Thursday Core Det...

  Expect an integration of decompressive and compressive poses alongside kaphalabhati breath (fiery breath) and core work. Enjoy!

• 

  33:16

  Aug 27: Breathwork Surya Kriya & What...

  Aug 27: Breathwork Surya Kriya & What...

  We begin with the contemplation of "What is sincere in my heart?" - and letting this guide you.

• 

  42:03

  Aug 26: Advanced Spinal Breath for Tr...

  Aug 26: Advanced Spinal Breath for Tr...

  Not suitable for beginners, pregnancy or certain health conditions.