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Archives 2022! High Sweat Lymphatic Flush (60 min)
DAILY UPDATED CLASSES
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58m
Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.
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Apr 24: Quick Somatic Flush (21 min)
This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.
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Apr 24: Dopamine Boost (audio only/ad...
This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.
