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Jan 23: Resilience Training Advanced Breathwork (32 min)
DAILY UPDATED CLASSES
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31m
This is an advanced set with the invitation around resilience: building it and maintaining it. This is not appropriate for beginners.
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Jan 23: Four Deeply Relaxing Yin Pose...
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Jan 22: Sweaty Spinal Flush (48 min)
This is a Somatic Sweat fusion practice with emphasis on breath, sweat and the spine today.
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Jan 21: Transcend Overthinking: Advan...
This is an advanced breath practice with a focus on up-regulation and release to transcend the overthinking mind.
