Jan 8: Somatic Sweat & Brain-Body Cleanse (44 min)
DAILY UPDATED CLASSES
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44m
This is a fusion of sweat, yoga & somatic tension and mood, heart and brain booster. It is intermediate intensity. Expect repetition, shaking the body, jumps, squats, core work, breathwork, leg endurance - all while increasing your heart rate and stretching your body in yoga poses. This is one of my absolute favorites to do and teach.
Up Next in DAILY UPDATED CLASSES
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Jan 6: Traditional Pranayama (33 min)
This includes 3 sets of kaphalabhati breath, sitali and we end with 4-7-8 breath. This is beginner friendly.
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Jan 5: Mellow Hip Rx (34 min)
This is a quick practice for circulation and energy in the hips. It is more therapeutic than flow. We do a slow hip sequence and breathe into hip openers, hamstrings and add 4-8 breath into deeper held hip openers near the end.
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Jan 5: Resilience Breath & Spinal Fle...
The invitation as we enter the new year is how breathwork is a tool for mental resilience. Today we do Basic Spinal Flex - a Kundalini practice with option to keep it mellow with basic deep breathing.
