Live stream preview
July 15: Advanced Breathwork (36 min)
DAILY UPDATED CLASSES
•
35m
We begin with an Upanishad teaching + advanced breathwork set.
Up Next in DAILY UPDATED CLASSES
-
July 15: Shoulders/Hips Yin Summer Sh...
This is a quick restorative practices into the shoulders and hips.
-
NEW HIIT: High Intensity Interval Tra...
High-intensity interval training + ab work. This ones gets sneaky sweaty quite fast! This can be done in shoes or barefoot. Excellent to do this 2 x a week for brain-hormonal-cardio health.
-
July 14: Breath Kriya for Elevation &...
An intermediate breath practice with an invitation in and around relating/beginning with you.
