Live stream preview
July 23: Intermediate Mixed Breathwork (31 min)
DAILY UPDATED CLASSES
•
30m
An intro to the "kleshas" + mixed breath practice of bellows, diaphragmatic breath & more
Up Next in DAILY UPDATED CLASSES
-
July 22: Summer Shorts: Quick Flush (...
This is a maintenance asana practice for stress, tension and joint health + breath.
-
July 22: Advanced Breathwork (Tummo &...
This is an advanced breathwork set of Tummo, Wim Hof & spinal movement.
-
July 21: "What we need to know" Pema ...
A 5 min invitation into a teaching from Pema Chodron, awareness & a simple breath practice:
