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July 28: Breath + Important Message for Subscribers
DAILY UPDATED CLASSES
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32m
Surya Kriya: An important Message for Subscribers
Up Next in DAILY UPDATED CLASSES
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July 27: Spinal Flex & Navigating the...
Spinal Flex breath & navigating the awkward in-between stages of life
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July 24: Advanced Surya Kriya (Sound ...
Not for beginners or those needing sound of breath. I deliberated not posting as you can't hear my breath (wrong setting error) but it felt so good!
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July 23: Summer Shorts: 4 Poses to Re...
This is a basic yin practice: hamstrings, spinal extension, inner groins & 4-8 breath.
