June 14: Advanced Breathwork, Mood & Brainstem (30 min)
DAILY UPDATED CLASSES
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29m
This is an advanced breathwork practice for those who have been practicing for a minimum of six months. This is an activating practice with longer repetitions, adrenaline-inducing practices to relax & release tension.
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June 12: Reticular Activating System ...
A two minute lesson on the Reticular Activating System (RAS) your brain and the influence on attention. We do three sets kaphalabhati, box breathing and ending with three sets of bellows.
