Mar 11: Advanced Breath: Dopamine & Pratyahara (33 min)
DAILY UPDATED CLASSES
•
33m
This is not suitable for beginners - we do up-regulating, dopamine-enhancing breathwork. Class includes a 5 min intro on dopamine & "sense withdrawal"
followed by shaking the body with 3-part breath, ego eradicator (long form), "Sufi grinding" and variations of 3-part and Wim Hof with spinal movements.
Up Next in DAILY UPDATED CLASSES
-
Mar 10: Frontal Lobe Breath: Distract...
I describe "pratyahara" sensory withdrawal, distraction, "sensory gating" and why this matters. This a moderate up+down-regulating practice helpful for distraction, processing & brain noise.
-
Mar 10; Classic Vinyasa (Full Body) 6...
This full practice includes a 7 min warm-up, classical Sun Salutations, a layering of poses into one-leg balancing poses, hip and hamstring openers, quads & ending with backbends.
-
THE BODY: A Special Class from Saint ...
This is an hour from my week-long retreat/training where we do Surya Kriya & a few deep stretches! (Surya Kriya)
