Nov 20: Body Scan (Mindfulness Based Stress Reduction) 29 min
DAILY UPDATED CLASSES
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29m
This is a form of MBSR - mindfulness based stress reduction. It is a great practice if you're exhausted, feeling heavy, have excess adrenaline - this is a good practice for you. It is supine, the screen will be darkened, eyes closed and a practice of breath awareness.
Up Next in DAILY UPDATED CLASSES
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Nov 19: Yin with 4-7-8 Breath (29 min)
Today's practice integrates hips, hamstrings and a spinal twist with an optional breath type that is helpful for rejuvenating and down-regulating your system: 4-7-8 breath
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Nov 19: Advanced Breath + Inquiry (33...
This is not suitable for beginners. "Rituals stabilize life by structuring time." This practice also includes a darkening/image screen share so to decrease screen noise - and can be done as audible-only practice.
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Nov 18: Breath Therapy for the Should...
This is a breathwork practice integrating either deep breathing or bellows breath to spinal and scapula movement.
