Nov 26: Disrupting Chaos (Advanced breathwork) 30 min
DAILY UPDATED CLASSES
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32m
We use ego eradicator, the physiological sigh and Wim Hof breath in this advanced breathwork practice. This is not suitable for beginners.
Up Next in DAILY UPDATED CLASSES
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Nov 25: Immunity Flush (30 min)
This is a Kundalini breath practice that focuses on the lymphatic system, your bodyguard for your immunity. Through vigorous breath, movements of the arms and legs - your lymphatic load is also encouraged to move.
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Nov 25, 2025: Full Body & Shoulders R...
This is a full body flow + shoulders focus. This is an intermediate flow practice and helpful for releasing stress and tension in the shoulder girdle.
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Nov 21: Advanced Surya Kriya Cleansin...
This is an advanced breathwork practice not suitable for beginners. We do an advanced version of a staple breath practice to the studio. It helps with mood, low-dull energy, the end of a cold or flu. Or if you need to do a presentation or enter a room with light in you!
