Sept 11: Becoming Seaweed: Calm Breath & Embodiment (30 min)
DAILY UPDATED CLASSES
•
30m
This is a "feminine" embodiment practice regardless of your gender - we all have masculine and feminine connections to nature. We do one set of breath of fire followed by one long continuous stream of soothing inhales and exhales with calm spinal movements.
Up Next in DAILY UPDATED CLASSES
-
Sept 11: Therapeutic Rinse & Flow (62...
We move the body in a therapeutic flow with an emphasis on breath and fascial flow in all of the anatomical planes. The first 10 min is warm-up, followed with one Surya A, three Surya Bs, lunges, warriors, hip openers, twists and breath. It is a deep rinse for the body so to open your mind and he...
-
Sept 10: Ahimsa (Non-Violence) & Adva...
Ahimsa means non-violence - but what does this mean to practice it? We weave this invitation into today's hybrid breath practice of advanced Surya Kriya AND Wim Hof breathwork.
-
Sept 10: A Practice for when you're e...
This is a practice that is useful if you are exhausted and barely feeling like practicing. You are pooped out from your work week or emotionally/physically exhausted and have zero motivation. We do Child's Pose, a gentle backbend, supported bridge, a gentle twist, and a forward fold.
