Up Next in DAILY UPDATED CLASSES (over 300 classes)

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  32:54

  Sept 30: Advanced Breathwork: Truth &...

  Sept 30: Advanced Breathwork: Truth &...

  On Canada's Truth & Reconciliation, eustress vs distress and an advanced breath practice.

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  45:50

  Sept 25: Advanced Breathwork (40 min)

  Sept 25: Advanced Breathwork (40 min)

  Not for beginners. Mostly audio. Up-regulating in nature. For awakening & energy.

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  31:27

  Sept 29: Beginner-Friendly Traditiona...

  Sept 29: Beginner-Friendly Traditiona...

  A traditional breath practice of 4 types for awakening, balancing, grounding and cooling & beginner friendly.