Sept 7: Advanced Breathwork (30 min)
DAILY UPDATED CLASSES
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30m
Sept 7, 2025. breathwork
Up Next in DAILY UPDATED CLASSES
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Sept 3: Advanced Breath: Death & Life...
Today is an advanced invitation of the contemplation "what would you like to live into more?" and the contemplation of life and death. This is an advanced breathwork practice that integrates Wim Hof & the physiological sigh in intense waves with longer holds.
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This is a chilled out restorative practice where we get into your inner groins, hamstrings, spine and hips. I encourage a 4-8 or 5-10 count breath that helps turn on the parasympathetic nervous system.
