DAILY UPDATED CLASSES
-
May 8: Hips & Backbends (60 min)
Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.
-
May 7: Pillars of Mental Health & Radical Positivity: Advanced Breath (30 min)
The invitation in this advanced practice is "how can we invite in positivity and optimism? "How can be on the brighter side of consciousness?" This is not suitable for newcomers or beginners. We do a long set of breath of fire to prepare for longer variations of Tummo breath/Wim Hof.
-
May 7: Hip Therapy (26 min)
This is a condensed restorative practice opening up the adductors, deep gluteals and rotators of hips/glutes. It is perfect for end of day, before bed - or after a workout/run
-
May 6: Navigating Challenge & Resistance (Breathwork) 32 min
We begin with focus on your heart - and its relationship to the anatomy of your diaphragm and the theme of resistance. The invitation is "can we turn towards resistance vs running away from it?" My____ is a gift. My "anxiety/tension fill in the blank" as a gift.
-
May 6: Processing Stress: Vagus Nerve Deep Rx (22 min)
This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.
-
May 5: Traditional Pranayama Set (31 min)
Today's breathwork is suitable for beginners/moderate practitioners. We do three sets of KP breath, three sets of bellows (20, 40, 80) and end with "sitali" cooling breath.
-
May 5: Moderate-Beginners Flow (45 min)
This is a moderate beginners/intermediate practice with an emphasis on basic hip openers, twists and breath.
-
May 2: Advanced Dopamine-Serotonin Breathwork (37 min)
This practice is not suitable for beginners or those who haven't practiced breathwork for a long time. It is an intense series of adrenaline-enhancing practices with the visualization of green/blue purification of mind/brain connection.
-
May 1: Soothing, Calm Breath for Catastrophic Thinking (30 min)
Today is a calming/down-regulating, soothing breathwork for "catastrophic thinking" - if you are in a state of fight or flight "is EVERY thought I have 1000% true?"
-
May 1: Beginner/Moderate Sequence (40 min)
This is moderate/beginner friendly practice. We do a moderate standing practice with some anatomy language. Basic warriors, twists and ending with hips and a savasana. "Breathing into your skin" as an invitation.
