Day 11- Cardio Circuit + Legs & Glutes (56 min)
21-DAY SWEAT & DETOX SERIES (for gym or home!)
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56m
Today is a glutes AND legs focus (even though I say glutes-only). Expect our usual bouts of cardio + intensity followed with 20-30 seconds of rest. Lunges, curtesy squats, side to side skaters, squat jumps, W3 pulses, hip extensions and ending with cathartic breath!
Up Next in 21-DAY SWEAT & DETOX SERIES (for gym or home!)
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Day 12: Full Body HIIT (52 min)
In this sequence: 3 min warm up + 3 sets of jacks, curtesy squats x 3 sets, push-ups x 3 sets, skater/touch ground x 3 sets, squat jumps x 3 sets, plank work, hydrant kicks glute work - and a few more surprises. This is a full body workout.
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Day 13: 29 min NO CARDIO just core (a...
This is a NOT a cardio or high intensity practice. Today is core work with a sprinkling of glute work. You can add this onto a more intense class within this series or do it on its own during an active resting day.
Option to add on, "Restore/Spinal Flush":
https://mccabedigitalstudio.vhx.tv/deep... -
Day 14: "3's" Practice (Cardio, 3 set...
Today's practice cycles through three sets of five exercises: heel kicks, modified burpees, heels-in-toes out squat jumps, high knees and jacks. Today is also interspersed with our usual breath, short breaks, and ends with dynamic breathwork.
For add-ons today and for the shorter circuits that ...
