Day 14: "3's" Practice (Cardio, 3 sets of each exercise (30 min)
21-DAY SWEAT & DETOX SERIES (for gym or home!)
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30m
Today's practice cycles through three sets of five exercises: heel kicks, modified burpees, heels-in-toes out squat jumps, high knees and jacks. Today is also interspersed with our usual breath, short breaks, and ends with dynamic breathwork.
For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:
- Brisk walk or for nerds: your 10,000 steps (average one hour or so)
- Treadmill on incline of 2-4 (30 min)
- Jog, bike, elliptical (20 min to start).
A restorative practice:
https://mccabedigitalstudio.vhx.tv/videos/a-448
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Day 16 - Gradual Intensity - Full Bod...
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Day 17: (From Archives. Aug 8) Cardio...
This is NOT a yoga practice. For fun, I thought I'd workout with you.
This is a circuit of jumping jacks, mountain climbers, squat jumps, core work, abs, high knees, side lunge jumps and burpees.
