Today's practice is a shorter circuit for the upper body with repetitions using body weight and arm endurance.

With this practice:
For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:

- Brisk walk or for nerds: your 10,000 steps (average one hour or so)
- Treadmill on incline of 2-4 (30 min)
- Jog, bike, elliptical (20 min to start)

Add on restorative:
Yin Release for the Neck, Shoulders + Guided Supine Meditation w Music
(45 min)
https://mccabedigitalstudio.vhx.tv/videos/aaa-54