Day 1: Full Body Circuit (60 min)
21-DAY SWEAT & DETOX SERIES (for gym or home!)
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Today is the intro class to the next 21 days - it is a full body circuit and workout. It is a longer circuit filled with short bouts of intense movements like: jumping jack, jump squats, side to side jumps, running on the spot. These intense bouts are then interspersed with endurance and strength training movements like: squats, glute hydrant kicks, curtesy squats, push-ups and core work.
Up Next in 21-DAY SWEAT & DETOX SERIES (for gym or home!)
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Day 2: Glutes & Jump Squat Circuit (3...
This is a glutes circuit that is interspersed with squat jumps x 20: (short and sweet) but intense! In between squat jumps, expect exercises for the Glutes Maximus, and the "deep six" gluteal muscles involved in hip rotation and abduction: Wide legged squats, "clamshells" lunge variations and sid...
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Day 3: Arms & Upper Body Circuit (48 ...
Today it is part cardio/ part endurance with focus on your arms and upper body. This circuit includes: jumping jacks + heel kicks with arms, modified push-ups, tricep work, boxing the arms, mountain climbers and more. We work the biceps/triceps/deltoids and core.
A reminder that these classes ar...
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Day 4 - Abs Circuit (36 min)
This is an abs circuit with minimal cardio bursts - mostly just core. Please grab a yoga block or pillow.
- For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:
- Brisk walk or for nerds: your 10,000 steps (average one hour or so)
- Tr...
